As every year at this time we have to change the time and the eternal question always arises, this time we have to move the clock forward or back? Well, this time at dawn from Saturday 29 to Sunday 30 when it is 3:00 In the morning we will have to turn the clock back to 2:00, with which we will earn an hour of Sueñoss .
Some people hardly notice the effects of this change on their body, however it takes a few days for other people to get used to the new schedule. The truth is that this small modification in the schedule supposes a slight imbalance in our organism, since it notices the change of the different exposure to light. Normally our body is able to resolve this change spontaneously, but there are people who can suffer small alterations even in the state of mind.
To avoid these small alterations, it will be enough to follow some tips:
* It is advisable to exercise regularly, but not before getting into bed, as this will prevent us from falling asleep.
* Do not have too much dinner that day, it is better to have a light dinner and if possible at least two hours before going to sleep.
* If you have a habit of napping, try not to do it that day and keep in mind that the most restorative naps have to last 20 minutes or less.
* Try to maintain a regular sleep schedule, that is to go to bed and get up at a similar time, even this day.
* Rest on a mattress that is comfortable: neither too stiff nor too soft. This time is ideal to change our mattress and renew the bedding. Here you will find some ideas “ Catalog of Dreams “.
* Finally, it must be remembered that this change especially affects children and the elderly, so it is normal that for a few days it is difficult for them to fall asleep or it is more difficult for them to wake up.
Sweets Sueñoss
